![]() Where were you? What happened in the hours leading up to the incident? What were you watching, doing, eating, or listening to? What time of day? Over time you are likely to see the same variables appearing over and over again. Every time you view porn or masturbate (or whatever habit you have) keep a journal with details of the incident. In addition to the food and sleep journal it provides valuable insight. If I stayed up after 9:00 it was a consistent and reliable predictor of self-control failure.Īnatomy of Masturbation Journal. I noticed that when I started going to bed earlier from 7:30-8:30 I felt great and had enormous self-control the following day. Keep this near your bed so that it’s easy to mark. ![]() Sleep Journal. Make charts showing what time you wake up every morning and what time you go to sleep every night. Maybe you think your diet is okay but if you are eating %30 of your calories from fat you are undermining your self control and you don’t know it. Your goal should be high-carbohydrate low-fat with percentages. Write down what time you eat and figure out the calories and ratio of carbs:fat:protein. Keep track of everything you eat and drink every day. You must exercise if you want body control.įood Journal. If you want to stop masturbating it means you want to control your body. That’s another reason why the best time of day to exercise is early morning. With all that energy you will exercise more and when you exercise more you will get all the good brain chemicals that make you feel good all day. You will go play because you will want to with all that energy. You won’t have to burn up your valuable willpower giving yourself orders to go to the gym. Exercise will be natural, not forced labor. If you eat a lot of clean whole vegan food and get enough water and sleep you will have so much energy that you will want to move your body. That’s why this is ranked fifth and Sleep and Sugar are first and second . Why? Because they have oil and junk food slop clogging the gears. They don’t really have a desire to get out there. Everyone knows that exercise is good but so few do it because it seems sometimes to be another chore, another task. Exercise is of course another contender for first rate willpower building. Have you noticed as you are reading that the most important ways to build willpower are all physical? Sleep, Water, Sugar, and a lot of good food. Learn more about a healthy diet for higher willpower: Physician's Committee for Responsible Medicine #3 EAT PLANT BASED ![]() So go to sleep early and eat big on the fruits, vegetables, and whole grains.If it doesn't come from the ground it doesn't go in your mouth. That’s not so bad is it? Also, this is for your notes: Studies show that sleep deprivation ruins willpower and glucose metabolism. How hungry are you for self-control? If you want to stop masturbating then you must eat the most nutritious and satisfying food that nature offers. The best sources of high quality carbohydrates to fuel your willpower are fresh, ripe fruits and vegetables and whole grains. For maximum willpower and the ability to resist temptations you must eat lots of clean burning carbohydrates. Research findings published by Roy Baumeister PhD here and others is fascinating because studies show that your willpower is fueled by glucose. There are trillions and trillions of cells in your body and they all run on glucose.
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